Male Strength Standards (lb)
| Strength Level | Snatch | Bench Press |
|---|---|---|
| Beginner | 76 lb | 107 lb |
| Novice | 114 lb | 154 lb |
| Intermediate | 164 lb | 212 lb |
| Advanced | 221 lb | 280 lb |
| Elite | 285 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Snatch | Bench Press |
|---|---|---|
| Beginner | 47 lb | 43 lb |
| Novice | 68 lb | 72 lb |
| Intermediate | 95 lb | 112 lb |
| Advanced | 127 lb | 159 lb |
| Elite | 161 lb | 213 lb |