Male Strength Standards (lb)
| Strength Level | Snatch | Bench Press |
|---|---|---|
| Beginner | 77 lb | 103 lb |
| Novice | 117 lb | 154 lb |
| Intermediate | 168 lb | 217 lb |
| Advanced | 227 lb | 291 lb |
| Elite | 293 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Snatch | Bench Press |
|---|---|---|
| Beginner | 44 lb | 38 lb |
| Novice | 67 lb | 69 lb |
| Intermediate | 95 lb | 111 lb |
| Advanced | 129 lb | 164 lb |
| Elite | 165 lb | 223 lb |