Snatch vs Clean and Jerk

Measured in kg

Snatch
Clean and Jerk

Male Strength Standards (kg)

Strength LevelSnatchClean and Jerk
Beginner34 kg43 kg
Novice52 kg64 kg
Intermediate74 kg90 kg
Advanced100 kg121 kg
Elite129 kg154 kg

Female Strength Standards (kg)

Strength LevelSnatchClean and Jerk
Beginner21 kg28 kg
Novice31 kg40 kg
Intermediate43 kg55 kg
Advanced57 kg72 kg
Elite73 kg91 kg