Snatch vs Clean and Press

Measured in kg

Snatch
Clean and Press

Male Strength Standards (kg)

Strength LevelSnatchClean and Press
Beginner35 kg36 kg
Novice53 kg55 kg
Intermediate76 kg80 kg
Advanced103 kg109 kg
Elite133 kg141 kg

Female Strength Standards (kg)

Strength LevelSnatchClean and Press
Beginner20 kg16 kg
Novice30 kg27 kg
Intermediate43 kg42 kg
Advanced58 kg60 kg
Elite75 kg80 kg