Spider Curl vs Hex Bar Deadlift
Overall Comparison
Metric |
Spider Curl |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
5 |
470 |
-465 |
-99% |
Total lifts entered |
26,061 |
935,986 |
-909,925 |
-97% |
Male Comparison
Metric |
Spider Curl |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
72.7 lb |
367.7 lb |
-295.1 lb |
-80% |
Elite lift |
180.6 lb |
586.3 lb |
-405.7 lb |
-69% |
Average bodyweight |
168.8 lb |
179.2 lb |
-10.4 lb |
-6% |
Lifts analysed |
374 |
83,771 |
-83,397 |
-100% |
Female Comparison
Metric |
Spider Curl |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
52.1 lb |
213.4 lb |
-161.3 lb |
-76% |
Elite lift |
114.9 lb |
363.7 lb |
-248.8 lb |
-68% |
Average bodyweight |
142.1 lb |
147.2 lb |
-5.1 lb |
-3% |
Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |