Male Strength Standards (lb)
| Strength Level | Spider Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 23 lb | 200 lb |
| Novice | 43 lb | 275 lb |
| Intermediate | 71 lb | 366 lb |
| Advanced | 106 lb | 471 lb |
| Elite | 146 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Spider Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 16 lb | 110 lb |
| Novice | 29 lb | 157 lb |
| Intermediate | 46 lb | 217 lb |
| Advanced | 68 lb | 285 lb |
| Elite | 92 lb | 359 lb |