Male Strength Standards (lb)
| Strength Level | Spider Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 13 lb | 200 lb |
| Novice | 36 lb | 276 lb |
| Intermediate | 73 lb | 368 lb |
| Advanced | 122 lb | 473 lb |
| Elite | 181 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Spider Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 14 lb | 103 lb |
| Novice | 29 lb | 152 lb |
| Intermediate | 52 lb | 213 lb |
| Advanced | 81 lb | 285 lb |
| Elite | 115 lb | 364 lb |