Spider Curl vs Hex Bar Deadlift

Overall Comparison

Metric Spider Curl Hex Bar Deadlift Difference Percent
Daily count 5 470 -465 -99%
Total lifts entered 26,061 935,986 -909,925 -97%

Male Comparison

Metric Spider Curl Hex Bar Deadlift Difference Percent
Average lift 72.7 lb 367.7 lb -295.1 lb -80%
Elite lift 180.6 lb 586.3 lb -405.7 lb -69%
Average bodyweight 168.8 lb 179.2 lb -10.4 lb -6%
Lifts analysed 374 83,771 -83,397 -100%

Female Comparison

Metric Spider Curl Hex Bar Deadlift Difference Percent
Average lift 52.1 lb 213.4 lb -161.3 lb -76%
Elite lift 114.9 lb 363.7 lb -248.8 lb -68%
Average bodyweight 142.1 lb 147.2 lb -5.1 lb -3%
Lifts analysed 0 12,425 -12,425 -100%