Male Strength Standards (kg)
| Strength Level | Spider Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 6 kg | 91 kg |
| Novice | 16 kg | 125 kg |
| Intermediate | 33 kg | 167 kg |
| Advanced | 55 kg | 215 kg |
| Elite | 82 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Spider Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 6 kg | 47 kg |
| Novice | 13 kg | 69 kg |
| Intermediate | 24 kg | 97 kg |
| Advanced | 37 kg | 129 kg |
| Elite | 52 kg | 165 kg |