The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of spider curl lifts.
The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of spider curl lifts.
Metric | Hex Bar Deadlift | Spider Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 351 | 0 | ↑351 | ↑- |
Total lifts entered | 321,335 | 0 | ↑321,335 | ↑- |
The average hex bar deadlift entered by men on Strength Level is heavier than the average spider curl.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering spider curl lifts.
Metric | Hex Bar Deadlift | Spider Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 366.6 lb | 101.7 lb | ↑265 lb | ↑261% |
Elite lift | 586.6 lb | 200.1 lb | ↑386.5 lb | ↑193% |
Average bodyweight | 178.9 lb | 173.5 lb | ↑5.4 lb | ↑3% |
Lifts analysed | 72,366 | 0 | ↑72,366 | ↑- |
The average hex bar deadlift entered by women on Strength Level is heavier than the average spider curl.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering spider curl lifts.
Metric | Hex Bar Deadlift | Spider Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 214.2 lb | 52.1 lb | ↑162.1 lb | ↑311% |
Elite lift | 368.8 lb | 114.9 lb | ↑253.9 lb | ↑221% |
Average bodyweight | 147.2 lb | 142.1 lb | ↑5.1 lb | ↑4% |
Lifts analysed | 10,361 | 0 | ↑10,361 | ↑- |
Compare hex bar deadlift versus one of the following exercises: