Hex Bar Deadlift vs Spider Curl

Overall Comparison

Metric Hex Bar Deadlift Spider Curl Difference Percent
Daily count 469 10 459 4590%
Total lifts entered 940,546 26,162 914,384 3495%

Male Comparison

Metric Hex Bar Deadlift Spider Curl Difference Percent
Average lift 166.8 kg 33 kg 133.9 kg 406%
Elite lift 265.9 kg 81.9 kg 184 kg 225%
Average bodyweight 81.3 kg 76.6 kg 4.7 kg 6%
Lifts analysed 83,771 374 83,397 22299%

Female Comparison

Metric Hex Bar Deadlift Spider Curl Difference Percent
Average lift 96.8 kg 23.6 kg 73.2 kg 310%
Elite lift 165 kg 52.1 kg 112.9 kg 217%
Average bodyweight 66.8 kg 64.5 kg 2.3 kg 4%
Lifts analysed 12,425 0 12,425 -