Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Spider Curl |
|---|---|---|
| Beginner | 91 kg | 10 kg |
| Novice | 125 kg | 19 kg |
| Intermediate | 166 kg | 32 kg |
| Advanced | 214 kg | 48 kg |
| Elite | 264 kg | 66 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Spider Curl |
|---|---|---|
| Beginner | 50 kg | 7 kg |
| Novice | 71 kg | 13 kg |
| Intermediate | 98 kg | 21 kg |
| Advanced | 129 kg | 31 kg |
| Elite | 163 kg | 42 kg |