Hex Bar Deadlift vs Spider Curl
Overall Comparison
Metric |
Hex Bar Deadlift |
Spider Curl |
Difference |
Percent |
Daily count |
469 |
10 |
459 |
4590% |
Total lifts entered |
940,546 |
26,162 |
914,384 |
3495% |
Male Comparison
Metric |
Hex Bar Deadlift |
Spider Curl |
Difference |
Percent |
Average lift |
166.8 kg |
33 kg |
133.9 kg |
406% |
Elite lift |
265.9 kg |
81.9 kg |
184 kg |
225% |
Average bodyweight |
81.3 kg |
76.6 kg |
4.7 kg |
6% |
Lifts analysed |
83,771 |
374 |
83,397 |
22299% |
Female Comparison
Metric |
Hex Bar Deadlift |
Spider Curl |
Difference |
Percent |
Average lift |
96.8 kg |
23.6 kg |
73.2 kg |
310% |
Elite lift |
165 kg |
52.1 kg |
112.9 kg |
217% |
Average bodyweight |
66.8 kg |
64.5 kg |
2.3 kg |
4% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |