Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Spider Curl |
|---|---|---|
| Beginner | 200 lb | 13 lb |
| Novice | 276 lb | 36 lb |
| Intermediate | 368 lb | 73 lb |
| Advanced | 473 lb | 122 lb |
| Elite | 586 lb | 181 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Spider Curl |
|---|---|---|
| Beginner | 103 lb | 14 lb |
| Novice | 152 lb | 29 lb |
| Intermediate | 213 lb | 52 lb |
| Advanced | 285 lb | 81 lb |
| Elite | 364 lb | 115 lb |