Hex Bar Deadlift vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Spider Curl	Difference	Percent
Daily count	504	13	491	3777%
Total lifts entered	950,125	26,361	923,764	3504%

Male Comparison

Metric	Hex Bar Deadlift	Spider Curl	Difference	Percent
Average lift	367.7 lb	72.7 lb	295.1 lb	406%
Elite lift	586.3 lb	180.6 lb	405.7 lb	225%
Average bodyweight	179.2 lb	168.8 lb	10.4 lb	6%
Lifts analysed	83,771	374	83,397	22299%

Female Comparison

Metric	Hex Bar Deadlift	Spider Curl	Difference	Percent
Average lift	213.4 lb	52.1 lb	161.3 lb	310%
Elite lift	363.7 lb	114.9 lb	248.8 lb	217%
Average bodyweight	147.2 lb	142.1 lb	5.1 lb	4%
Lifts analysed	12,425	0	12,425	-