Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Spider Curl |
|---|---|---|
| Beginner | 200 lb | 23 lb |
| Novice | 275 lb | 43 lb |
| Intermediate | 366 lb | 71 lb |
| Advanced | 471 lb | 106 lb |
| Elite | 583 lb | 146 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Spider Curl |
|---|---|---|
| Beginner | 110 lb | 16 lb |
| Novice | 157 lb | 29 lb |
| Intermediate | 217 lb | 46 lb |
| Advanced | 285 lb | 68 lb |
| Elite | 359 lb | 92 lb |