Spider Curl vs Hex Bar Deadlift
Overall Comparison
| Metric |
Spider Curl |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
17 |
478 |
-461 |
-96% |
| Total lifts entered |
26,444 |
952,629 |
-926,185 |
-97% |
Male Comparison
| Metric |
Spider Curl |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
33 kg |
166.8 kg |
-133.9 kg |
-80% |
| Elite lift |
81.9 kg |
265.9 kg |
-184 kg |
-69% |
| Average bodyweight |
76.6 kg |
81.3 kg |
-4.7 kg |
-6% |
| Lifts analysed |
374 |
83,771 |
-83,397 |
-100% |
Female Comparison
| Metric |
Spider Curl |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
23.6 kg |
96.8 kg |
-73.2 kg |
-76% |
| Elite lift |
52.1 kg |
165 kg |
-112.9 kg |
-68% |
| Average bodyweight |
64.5 kg |
66.8 kg |
-2.3 kg |
-3% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
