Male Strength Standards (kg)
| Strength Level | Spider Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 10 kg | 91 kg |
| Novice | 19 kg | 125 kg |
| Intermediate | 32 kg | 166 kg |
| Advanced | 48 kg | 214 kg |
| Elite | 66 kg | 264 kg |
Female Strength Standards (kg)
| Strength Level | Spider Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 7 kg | 50 kg |
| Novice | 13 kg | 71 kg |
| Intermediate | 21 kg | 98 kg |
| Advanced | 31 kg | 129 kg |
| Elite | 42 kg | 163 kg |