Split Jerk vs Landmine Press

Measured in kg

Split Jerk
Landmine Press

Male Strength Standards (kg)

Strength LevelSplit JerkLandmine Press
Beginner49 kg18 kg
Novice69 kg35 kg
Intermediate94 kg58 kg
Advanced122 kg87 kg
Elite152 kg120 kg

Female Strength Standards (kg)

Strength LevelSplit JerkLandmine Press
Beginner32 kg4 kg
Novice43 kg8 kg
Intermediate57 kg14 kg
Advanced74 kg21 kg
Elite91 kg29 kg