Split Jerk vs Landmine Press

Measured in lb

Split Jerk
Landmine Press

Male Strength Standards (lb)

Strength LevelSplit JerkLandmine Press
Beginner109 lb40 lb
Novice152 lb76 lb
Intermediate207 lb127 lb
Advanced269 lb191 lb
Elite336 lb264 lb

Female Strength Standards (lb)

Strength LevelSplit JerkLandmine Press
Beginner70 lb9 lb
Novice95 lb18 lb
Intermediate127 lb30 lb
Advanced162 lb45 lb
Elite201 lb63 lb