Male Strength Standards (lb)
| Strength Level | Split Jerk | Push Press |
|---|---|---|
| Beginner | 106 lb | 88 lb |
| Novice | 151 lb | 129 lb |
| Intermediate | 207 lb | 180 lb |
| Advanced | 271 lb | 240 lb |
| Elite | 340 lb | 305 lb |
Female Strength Standards (lb)
| Strength Level | Split Jerk | Push Press |
|---|---|---|
| Beginner | 67 lb | 51 lb |
| Novice | 92 lb | 73 lb |
| Intermediate | 123 lb | 101 lb |
| Advanced | 158 lb | 133 lb |
| Elite | 196 lb | 167 lb |