Male Strength Standards (lb)
| Strength Level | Split Jerk | Push Press |
|---|---|---|
| Beginner | 109 lb | 82 lb |
| Novice | 152 lb | 126 lb |
| Intermediate | 207 lb | 183 lb |
| Advanced | 269 lb | 251 lb |
| Elite | 336 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Split Jerk | Push Press |
|---|---|---|
| Beginner | 70 lb | 49 lb |
| Novice | 95 lb | 73 lb |
| Intermediate | 127 lb | 102 lb |
| Advanced | 162 lb | 137 lb |
| Elite | 201 lb | 175 lb |