Split Jerk vs Push Press

Measured in kg

Split Jerk
Push Press

Male Strength Standards (kg)

Strength LevelSplit JerkPush Press
Beginner 48 kg 40 kg
Novice 69 kg 58 kg
Intermediate 94 kg 82 kg
Advanced 123 kg 109 kg
Elite 154 kg 138 kg

Female Strength Standards (kg)

Strength LevelSplit JerkPush Press
Beginner 30 kg 23 kg
Novice 42 kg 33 kg
Intermediate 56 kg 46 kg
Advanced 72 kg 60 kg
Elite 89 kg 76 kg