Split Jerk vs Push Press

Measured in kg

Split Jerk
Push Press

Male Strength Standards (kg)

Strength LevelSplit JerkPush Press
Beginner48 kg40 kg
Novice69 kg58 kg
Intermediate94 kg82 kg
Advanced123 kg109 kg
Elite154 kg138 kg

Female Strength Standards (kg)

Strength LevelSplit JerkPush Press
Beginner30 kg23 kg
Novice42 kg33 kg
Intermediate56 kg46 kg
Advanced72 kg60 kg
Elite89 kg76 kg