Male Strength Standards (lb)
| Strength Level | Split Jerk | Snatch |
|---|---|---|
| Beginner | 106 lb | 76 lb |
| Novice | 151 lb | 114 lb |
| Intermediate | 207 lb | 164 lb |
| Advanced | 271 lb | 221 lb |
| Elite | 340 lb | 285 lb |
Female Strength Standards (lb)
| Strength Level | Split Jerk | Snatch |
|---|---|---|
| Beginner | 67 lb | 47 lb |
| Novice | 92 lb | 68 lb |
| Intermediate | 123 lb | 95 lb |
| Advanced | 158 lb | 127 lb |
| Elite | 196 lb | 161 lb |