Split Jerk vs Snatch

Measured in kg

Split Jerk
Snatch

Male Strength Standards (kg)

Strength LevelSplit JerkSnatch
Beginner49 kg35 kg
Novice69 kg53 kg
Intermediate94 kg76 kg
Advanced122 kg103 kg
Elite152 kg133 kg

Female Strength Standards (kg)

Strength LevelSplit JerkSnatch
Beginner32 kg20 kg
Novice43 kg30 kg
Intermediate57 kg43 kg
Advanced74 kg58 kg
Elite91 kg75 kg