Male Strength Standards (lb)
| Strength Level | Split Jerk | Thruster |
|---|---|---|
| Beginner | 106 lb | 69 lb |
| Novice | 151 lb | 109 lb |
| Intermediate | 207 lb | 160 lb |
| Advanced | 271 lb | 221 lb |
| Elite | 340 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Split Jerk | Thruster |
|---|---|---|
| Beginner | 67 lb | 46 lb |
| Novice | 92 lb | 69 lb |
| Intermediate | 123 lb | 98 lb |
| Advanced | 158 lb | 132 lb |
| Elite | 196 lb | 169 lb |