Male Strength Standards (lb)
| Strength Level | Split Jerk | Thruster |
|---|---|---|
| Beginner | 109 lb | 65 lb |
| Novice | 152 lb | 110 lb |
| Intermediate | 207 lb | 169 lb |
| Advanced | 269 lb | 240 lb |
| Elite | 336 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Split Jerk | Thruster |
|---|---|---|
| Beginner | 70 lb | 44 lb |
| Novice | 95 lb | 68 lb |
| Intermediate | 127 lb | 99 lb |
| Advanced | 162 lb | 137 lb |
| Elite | 201 lb | 178 lb |