Male Strength Standards (lb)
| Strength Level | Split Squat | Squat |
|---|---|---|
| Beginner | 53 lb | 141 lb |
| Novice | 108 lb | 206 lb |
| Intermediate | 187 lb | 287 lb |
| Advanced | 288 lb | 381 lb |
| Elite | 404 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Squat |
|---|---|---|
| Beginner | 29 lb | 65 lb |
| Novice | 59 lb | 107 lb |
| Intermediate | 103 lb | 161 lb |
| Advanced | 158 lb | 227 lb |
| Elite | 222 lb | 300 lb |