Male Strength Standards (lb)
| Strength Level | Split Squat | Squat |
|---|---|---|
| Beginner | 61 lb | 145 lb |
| Novice | 115 lb | 209 lb |
| Intermediate | 191 lb | 289 lb |
| Advanced | 286 lb | 382 lb |
| Elite | 395 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Squat |
|---|---|---|
| Beginner | 33 lb | 71 lb |
| Novice | 64 lb | 113 lb |
| Intermediate | 107 lb | 167 lb |
| Advanced | 161 lb | 232 lb |
| Elite | 222 lb | 303 lb |