Male Strength Standards (lb)
| Strength Level | Squat | Split Squat |
|---|---|---|
| Beginner | 145 lb | 61 lb |
| Novice | 209 lb | 115 lb |
| Intermediate | 289 lb | 191 lb |
| Advanced | 382 lb | 286 lb |
| Elite | 482 lb | 395 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Split Squat |
|---|---|---|
| Beginner | 71 lb | 33 lb |
| Novice | 113 lb | 64 lb |
| Intermediate | 167 lb | 107 lb |
| Advanced | 232 lb | 161 lb |
| Elite | 303 lb | 222 lb |