Overall Comparison
Metric |
Squat |
Split Squat |
Difference |
Percent |
Daily count |
9,392 |
26 |
9,366 |
36023% |
Total lifts entered |
20,024,290 |
75,130 |
19,949,160 |
26553% |
Male Comparison
Metric |
Squat |
Split Squat |
Difference |
Percent |
Average lift |
286.8 lb |
187.3 lb |
99.5 lb |
53% |
Elite lift |
483.2 lb |
404 lb |
79.2 lb |
20% |
Average bodyweight |
176.7 lb |
171.4 lb |
5.4 lb |
3% |
Lifts analysed |
1,724,123 |
4,969 |
1,719,154 |
34598% |
Female Comparison
Metric |
Squat |
Split Squat |
Difference |
Percent |
Average lift |
161 lb |
102.7 lb |
58.2 lb |
57% |
Elite lift |
299.6 lb |
221.6 lb |
78 lb |
35% |
Average bodyweight |
141.4 lb |
137.9 lb |
3.6 lb |
3% |
Lifts analysed |
391,666 |
1,885 |
389,781 |
20678% |