Male Strength Standards (lb)
| Strength Level | Squat | Split Squat |
|---|---|---|
| Beginner | 141 lb | 53 lb |
| Novice | 206 lb | 108 lb |
| Intermediate | 287 lb | 187 lb |
| Advanced | 381 lb | 288 lb |
| Elite | 483 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Split Squat |
|---|---|---|
| Beginner | 65 lb | 29 lb |
| Novice | 107 lb | 59 lb |
| Intermediate | 161 lb | 103 lb |
| Advanced | 227 lb | 158 lb |
| Elite | 300 lb | 222 lb |