Squat vs Split Squat

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Squat Split Squat Difference Percent
Daily count 3,941 26 ↑3,915 ↑15058%
Total lifts entered 7,645,181 30,302 ↑7,614,879 ↑25130%

Male comparison

The average squat entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Squat Split Squat Difference Percent
Average lift 284.3 lb 192.2 lb ↑92.2 lb ↑48%
Elite lift 481.1 lb 410.5 lb ↑70.6 lb ↑17%
Average bodyweight 176.7 lb 172.1 lb ↑4.6 lb ↑3%
Lifts analysed 1,704,549 2,871 ↑1,701,678 ↑59271%

Female comparison

The average squat entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Squat Split Squat Difference Percent
Average lift 161.4 lb 104.8 lb ↑56.6 lb ↑54%
Elite lift 299.5 lb 225.9 lb ↑73.6 lb ↑33%
Average bodyweight 141.7 lb 137.1 lb ↑4.7 lb ↑3%
Lifts analysed 363,018 1,094 ↑361,924 ↑33083%