Male Strength Standards (kg)
| Strength Level | Squat | Split Squat |
|---|---|---|
| Beginner | 66 kg | 28 kg |
| Novice | 95 kg | 52 kg |
| Intermediate | 131 kg | 87 kg |
| Advanced | 173 kg | 130 kg |
| Elite | 219 kg | 179 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Split Squat |
|---|---|---|
| Beginner | 32 kg | 15 kg |
| Novice | 51 kg | 29 kg |
| Intermediate | 76 kg | 49 kg |
| Advanced | 105 kg | 73 kg |
| Elite | 137 kg | 101 kg |