Squat vs Split Squat

Overall Comparison

Metric Squat Split Squat Difference Percent
Daily count 10,296 26 10,270 39500%
Total lifts entered 19,775,278 74,538 19,700,740 26430%

Male Comparison

Metric Squat Split Squat Difference Percent
Average lift 130.1 kg 85 kg 45.1 kg 53%
Elite lift 219.2 kg 183.2 kg 35.9 kg 20%
Average bodyweight 80.2 kg 77.7 kg 2.4 kg 3%
Lifts analysed 1,724,123 4,969 1,719,154 34598%

Female Comparison

Metric Squat Split Squat Difference Percent
Average lift 73 kg 46.6 kg 26.4 kg 57%
Elite lift 135.9 kg 100.5 kg 35.4 kg 35%
Average bodyweight 64.2 kg 62.5 kg 1.6 kg 3%
Lifts analysed 391,666 1,885 389,781 20678%