Squat vs Split Squat

Overall Comparison

Metric Squat Split Squat Difference Percent
Daily count 9,360 34 9,326 27429%
Total lifts entered 19,972,462 75,018 19,897,444 26524%

Male Comparison

Metric Squat Split Squat Difference Percent
Average lift 286.8 lb 187.3 lb 99.5 lb 53%
Elite lift 483.2 lb 404 lb 79.2 lb 20%
Average bodyweight 176.7 lb 171.4 lb 5.4 lb 3%
Lifts analysed 1,724,123 4,969 1,719,154 34598%

Female Comparison

Metric Squat Split Squat Difference Percent
Average lift 161 lb 102.7 lb 58.2 lb 57%
Elite lift 299.6 lb 221.6 lb 78 lb 35%
Average bodyweight 141.4 lb 137.9 lb 3.6 lb 3%
Lifts analysed 391,666 1,885 389,781 20678%