Male Strength Standards (kg)
| Strength Level | Split Squat | Squat |
|---|---|---|
| Beginner | 24 kg | 64 kg |
| Novice | 49 kg | 93 kg |
| Intermediate | 85 kg | 130 kg |
| Advanced | 131 kg | 173 kg |
| Elite | 183 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Squat |
|---|---|---|
| Beginner | 13 kg | 30 kg |
| Novice | 27 kg | 48 kg |
| Intermediate | 47 kg | 73 kg |
| Advanced | 72 kg | 103 kg |
| Elite | 101 kg | 136 kg |