Male Strength Standards (kg)
| Strength Level | Split Squat | Squat |
|---|---|---|
| Beginner | 28 kg | 66 kg |
| Novice | 52 kg | 95 kg |
| Intermediate | 87 kg | 131 kg |
| Advanced | 130 kg | 173 kg |
| Elite | 179 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Squat |
|---|---|---|
| Beginner | 15 kg | 32 kg |
| Novice | 29 kg | 51 kg |
| Intermediate | 49 kg | 76 kg |
| Advanced | 73 kg | 105 kg |
| Elite | 101 kg | 137 kg |