Split Squat vs Squat

Overall Comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Split Squat Squat Difference Percent
Daily count 14 9,660 ↓9,646 ↓99.9%
Total lifts entered 61,824 14,065,030 ↓14,003,206 ↓99.6%

Male Comparison

The average split squat entered by men on Strength Level is less heavy than the average squat.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering squat lifts.

Metric Split Squat Squat Difference Percent
Average lift 187.3 lb 286.8 lb ↓99.5 lb ↓35%
Elite lift 404 lb 483.2 lb ↓79.2 lb ↓16%
Average bodyweight 171.4 lb 176.7 lb ↓5.4 lb ↓3%
Lifts analysed 4,969 1,724,123 ↓1,719,154 ↓99.7%

Female Comparison

The average split squat entered by women on Strength Level is less heavy than the average squat.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering squat lifts.

Metric Split Squat Squat Difference Percent
Average lift 102.7 lb 161 lb ↓58.2 lb ↓36%
Elite lift 221.6 lb 299.6 lb ↓78 lb ↓26%
Average bodyweight 137.9 lb 141.4 lb ↓3.6 lb ↓3%
Lifts analysed 1,885 391,666 ↓389,781 ↓99.5%