Male Strength Standards (kg)
| Strength Level | Spoto Press | Bench Press |
|---|---|---|
| Beginner | 50 kg | 49 kg |
| Novice | 75 kg | 70 kg |
| Intermediate | 107 kg | 96 kg |
| Advanced | 144 kg | 127 kg |
| Elite | 185 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Spoto Press | Bench Press |
|---|---|---|
| Beginner | 24 kg | 19 kg |
| Novice | 37 kg | 33 kg |
| Intermediate | 55 kg | 51 kg |
| Advanced | 76 kg | 72 kg |
| Elite | 99 kg | 97 kg |