Male Strength Standards (lb)
| Strength Level | Spoto Press | Bench Press |
|---|---|---|
| Beginner | 111 lb | 107 lb |
| Novice | 166 lb | 154 lb |
| Intermediate | 236 lb | 212 lb |
| Advanced | 317 lb | 280 lb |
| Elite | 407 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Spoto Press | Bench Press |
|---|---|---|
| Beginner | 53 lb | 43 lb |
| Novice | 83 lb | 72 lb |
| Intermediate | 121 lb | 112 lb |
| Advanced | 167 lb | 159 lb |
| Elite | 218 lb | 213 lb |