Male Strength Standards (kg)
| Strength Level | Squat Thrust | Mountain Climbers |
|---|---|---|
| Beginner | -29 kg | -9 kg |
| Novice | +10 kg | +43 kg |
| Intermediate | +65 kg | +116 kg |
| Advanced | +134 kg | +205 kg |
| Elite | +215 kg | +308 kg |
Female Strength Standards (kg)
| Strength Level | Squat Thrust | Mountain Climbers |
|---|---|---|
| Beginner | -22 kg | -10 kg |
| Novice | +3 kg | +29 kg |
| Intermediate | +37 kg | +80 kg |
| Advanced | +78 kg | +142 kg |
| Elite | +124 kg | +211 kg |