Male Strength Standards (kg)
| Strength Level | Squat Thrust | Mountain Climbers |
|---|---|---|
| Beginner | -27 kg | -18 kg |
| Novice | +15 kg | +32 kg |
| Intermediate | +74 kg | +102 kg |
| Advanced | +148 kg | +188 kg |
| Elite | +232 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Squat Thrust | Mountain Climbers |
|---|---|---|
| Beginner | -34 kg | -13 kg |
| Novice | -2 kg | +21 kg |
| Intermediate | +45 kg | +66 kg |
| Advanced | +104 kg | +122 kg |
| Elite | +174 kg | +184 kg |