Male Strength Standards (lb)
| Strength Level | Squat Thrust | Mountain Climbers |
|---|---|---|
| Beginner | -60 lb | -39 lb |
| Novice | +33 lb | +71 lb |
| Intermediate | +163 lb | +224 lb |
| Advanced | +326 lb | +415 lb |
| Elite | +511 lb | +633 lb |
Female Strength Standards (lb)
| Strength Level | Squat Thrust | Mountain Climbers |
|---|---|---|
| Beginner | -76 lb | -30 lb |
| Novice | -5 lb | +46 lb |
| Intermediate | +98 lb | +146 lb |
| Advanced | +230 lb | +269 lb |
| Elite | +383 lb | +407 lb |