Male Strength Standards (lb)
| Strength Level | Squat Thrust | Mountain Climbers |
|---|---|---|
| Beginner | -64 lb | -20 lb |
| Novice | +22 lb | +96 lb |
| Intermediate | +143 lb | +255 lb |
| Advanced | +296 lb | +453 lb |
| Elite | +473 lb | +679 lb |
Female Strength Standards (lb)
| Strength Level | Squat Thrust | Mountain Climbers |
|---|---|---|
| Beginner | -48 lb | -22 lb |
| Novice | +8 lb | +63 lb |
| Intermediate | +81 lb | +175 lb |
| Advanced | +171 lb | +312 lb |
| Elite | +273 lb | +466 lb |