Male Strength Standards (kg)
| Strength Level | Squat | Belt Squat |
|---|---|---|
| Beginner | 64 kg | 52 kg |
| Novice | 93 kg | 102 kg |
| Intermediate | 130 kg | 173 kg |
| Advanced | 173 kg | 262 kg |
| Elite | 219 kg | 364 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Belt Squat |
|---|---|---|
| Beginner | 30 kg | 11 kg |
| Novice | 48 kg | 21 kg |
| Intermediate | 73 kg | 36 kg |
| Advanced | 103 kg | 54 kg |
| Elite | 136 kg | 74 kg |