Male Strength Standards (lb)
| Strength Level | Squat | Belt Squat |
|---|---|---|
| Beginner | 141 lb | 115 lb |
| Novice | 206 lb | 226 lb |
| Intermediate | 287 lb | 381 lb |
| Advanced | 381 lb | 577 lb |
| Elite | 483 lb | 803 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Belt Squat |
|---|---|---|
| Beginner | 65 lb | 24 lb |
| Novice | 107 lb | 47 lb |
| Intermediate | 161 lb | 79 lb |
| Advanced | 227 lb | 118 lb |
| Elite | 300 lb | 164 lb |