Male Strength Standards (lb)
| Strength Level | Squat | Belt Squat |
|---|---|---|
| Beginner | 145 lb | 166 lb |
| Novice | 209 lb | 279 lb |
| Intermediate | 289 lb | 430 lb |
| Advanced | 382 lb | 612 lb |
| Elite | 482 lb | 816 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Belt Squat |
|---|---|---|
| Beginner | 71 lb | 84 lb |
| Novice | 113 lb | 158 lb |
| Intermediate | 167 lb | 261 lb |
| Advanced | 232 lb | 389 lb |
| Elite | 303 lb | 535 lb |