Male Strength Standards (kg)
| Strength Level | Squat | Bench Press |
|---|---|---|
| Beginner | 64 kg | 47 kg |
| Novice | 93 kg | 70 kg |
| Intermediate | 130 kg | 98 kg |
| Advanced | 173 kg | 132 kg |
| Elite | 219 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Bench Press |
|---|---|---|
| Beginner | 30 kg | 17 kg |
| Novice | 48 kg | 31 kg |
| Intermediate | 73 kg | 51 kg |
| Advanced | 103 kg | 74 kg |
| Elite | 136 kg | 101 kg |