Male Strength Standards (lb)
| Strength Level | Bench Press | Squat |
|---|---|---|
| Beginner | 107 lb | 145 lb |
| Novice | 154 lb | 209 lb |
| Intermediate | 212 lb | 289 lb |
| Advanced | 280 lb | 382 lb |
| Elite | 353 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Squat |
|---|---|---|
| Beginner | 43 lb | 71 lb |
| Novice | 72 lb | 113 lb |
| Intermediate | 112 lb | 167 lb |
| Advanced | 159 lb | 232 lb |
| Elite | 213 lb | 303 lb |