Male Strength Standards (lb)
| Strength Level | Bench Press | Squat |
|---|---|---|
| Beginner | 103 lb | 141 lb |
| Novice | 154 lb | 206 lb |
| Intermediate | 217 lb | 287 lb |
| Advanced | 291 lb | 381 lb |
| Elite | 372 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Squat |
|---|---|---|
| Beginner | 38 lb | 65 lb |
| Novice | 69 lb | 107 lb |
| Intermediate | 111 lb | 161 lb |
| Advanced | 164 lb | 227 lb |
| Elite | 223 lb | 300 lb |