Male Strength Standards (kg)
| Strength Level | Bench Press | Squat |
|---|---|---|
| Beginner | 49 kg | 66 kg |
| Novice | 70 kg | 95 kg |
| Intermediate | 96 kg | 131 kg |
| Advanced | 127 kg | 173 kg |
| Elite | 160 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Squat |
|---|---|---|
| Beginner | 19 kg | 32 kg |
| Novice | 33 kg | 51 kg |
| Intermediate | 51 kg | 76 kg |
| Advanced | 72 kg | 105 kg |
| Elite | 97 kg | 137 kg |