Bench Press vs Squat

Overall Comparison

Metric Bench Press Squat Difference Percent
Daily count 20,283 9,515 10,768 113%
Total lifts entered 37,349,408 20,014,898 17,334,510 87%

Male Comparison

Metric Bench Press Squat Difference Percent
Average lift 216.9 lb 286.8 lb -69.8 lb -24%
Elite lift 372.1 lb 483.2 lb -111.1 lb -23%
Average bodyweight 176.5 lb 176.7 lb -0.3 lb -0%
Lifts analysed 2,687,560 1,724,123 963,437 56%

Female Comparison

Metric Bench Press Squat Difference Percent
Average lift 111.4 lb 161 lb -49.5 lb -31%
Elite lift 222.8 lb 299.6 lb -76.8 lb -26%
Average bodyweight 145.8 lb 141.4 lb 4.4 lb 3%
Lifts analysed 357,070 391,666 -34,596 -9%