Male Strength Standards (kg)
| Strength Level | Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 66 kg | 17 kg |
| Novice | 95 kg | 26 kg |
| Intermediate | 131 kg | 38 kg |
| Advanced | 173 kg | 53 kg |
| Elite | 219 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 32 kg | 7 kg |
| Novice | 51 kg | 13 kg |
| Intermediate | 76 kg | 20 kg |
| Advanced | 105 kg | 30 kg |
| Elite | 137 kg | 40 kg |