Male Strength Standards (lb)
| Strength Level | Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 141 lb | 35 lb |
| Novice | 206 lb | 59 lb |
| Intermediate | 287 lb | 90 lb |
| Advanced | 381 lb | 129 lb |
| Elite | 483 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 65 lb | 12 lb |
| Novice | 107 lb | 26 lb |
| Intermediate | 161 lb | 46 lb |
| Advanced | 227 lb | 71 lb |
| Elite | 300 lb | 101 lb |