Male Strength Standards (lb)
| Strength Level | Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 145 lb | 37 lb |
| Novice | 209 lb | 58 lb |
| Intermediate | 289 lb | 85 lb |
| Advanced | 382 lb | 117 lb |
| Elite | 482 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 71 lb | 15 lb |
| Novice | 113 lb | 28 lb |
| Intermediate | 167 lb | 44 lb |
| Advanced | 232 lb | 65 lb |
| Elite | 303 lb | 89 lb |