Male Strength Standards (kg)
| Strength Level | Squat | Dumbbell Lunge |
|---|---|---|
| Beginner | 66 kg | 8 kg |
| Novice | 95 kg | 17 kg |
| Intermediate | 131 kg | 28 kg |
| Advanced | 173 kg | 44 kg |
| Elite | 219 kg | 61 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Dumbbell Lunge |
|---|---|---|
| Beginner | 32 kg | 6 kg |
| Novice | 51 kg | 11 kg |
| Intermediate | 76 kg | 19 kg |
| Advanced | 105 kg | 28 kg |
| Elite | 137 kg | 39 kg |