Male Strength Standards (kg)
| Strength Level | Squat | Dumbbell Lunge |
|---|---|---|
| Beginner | 64 kg | 8 kg |
| Novice | 93 kg | 17 kg |
| Intermediate | 130 kg | 30 kg |
| Advanced | 173 kg | 46 kg |
| Elite | 219 kg | 66 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Dumbbell Lunge |
|---|---|---|
| Beginner | 30 kg | 5 kg |
| Novice | 48 kg | 11 kg |
| Intermediate | 73 kg | 19 kg |
| Advanced | 103 kg | 29 kg |
| Elite | 136 kg | 40 kg |