Male Strength Standards (lb)
| Strength Level | Squat | Dumbbell Lunge |
|---|---|---|
| Beginner | 145 lb | 18 lb |
| Novice | 209 lb | 37 lb |
| Intermediate | 289 lb | 63 lb |
| Advanced | 382 lb | 96 lb |
| Elite | 482 lb | 134 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Dumbbell Lunge |
|---|---|---|
| Beginner | 71 lb | 12 lb |
| Novice | 113 lb | 24 lb |
| Intermediate | 167 lb | 41 lb |
| Advanced | 232 lb | 62 lb |
| Elite | 303 lb | 86 lb |