Male Strength Standards (lb)
| Strength Level | Squat | Goblet Squat |
|---|---|---|
| Beginner | 145 lb | 31 lb |
| Novice | 209 lb | 55 lb |
| Intermediate | 289 lb | 88 lb |
| Advanced | 382 lb | 129 lb |
| Elite | 482 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Goblet Squat |
|---|---|---|
| Beginner | 71 lb | 23 lb |
| Novice | 113 lb | 38 lb |
| Intermediate | 167 lb | 58 lb |
| Advanced | 232 lb | 83 lb |
| Elite | 303 lb | 110 lb |