Male Strength Standards (lb)
| Strength Level | Squat | Hip Abduction |
|---|---|---|
| Beginner | 141 lb | 66 lb |
| Novice | 206 lb | 131 lb |
| Intermediate | 287 lb | 222 lb |
| Advanced | 381 lb | 337 lb |
| Elite | 483 lb | 470 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Hip Abduction |
|---|---|---|
| Beginner | 65 lb | 52 lb |
| Novice | 107 lb | 98 lb |
| Intermediate | 161 lb | 162 lb |
| Advanced | 227 lb | 243 lb |
| Elite | 300 lb | 335 lb |