Male Strength Standards (kg)
| Strength Level | Squat | Hip Abduction |
|---|---|---|
| Beginner | 66 kg | 34 kg |
| Novice | 95 kg | 59 kg |
| Intermediate | 131 kg | 92 kg |
| Advanced | 173 kg | 132 kg |
| Elite | 219 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Hip Abduction |
|---|---|---|
| Beginner | 32 kg | 27 kg |
| Novice | 51 kg | 46 kg |
| Intermediate | 76 kg | 71 kg |
| Advanced | 105 kg | 102 kg |
| Elite | 137 kg | 136 kg |