Male Strength Standards (kg)
| Strength Level | Squat | Hip Abduction |
|---|---|---|
| Beginner | 64 kg | 30 kg |
| Novice | 93 kg | 59 kg |
| Intermediate | 130 kg | 101 kg |
| Advanced | 173 kg | 153 kg |
| Elite | 219 kg | 213 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Hip Abduction |
|---|---|---|
| Beginner | 30 kg | 23 kg |
| Novice | 48 kg | 44 kg |
| Intermediate | 73 kg | 74 kg |
| Advanced | 103 kg | 110 kg |
| Elite | 136 kg | 152 kg |