Male Strength Standards (lb)
| Strength Level | Squat | Hip Abduction |
|---|---|---|
| Beginner | 145 lb | 76 lb |
| Novice | 209 lb | 130 lb |
| Intermediate | 289 lb | 203 lb |
| Advanced | 382 lb | 292 lb |
| Elite | 482 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Hip Abduction |
|---|---|---|
| Beginner | 71 lb | 59 lb |
| Novice | 113 lb | 101 lb |
| Intermediate | 167 lb | 157 lb |
| Advanced | 232 lb | 224 lb |
| Elite | 303 lb | 300 lb |