Male Strength Standards (kg)
| Strength Level | Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 66 kg | 66 kg |
| Novice | 95 kg | 110 kg |
| Intermediate | 131 kg | 168 kg |
| Advanced | 173 kg | 238 kg |
| Elite | 219 kg | 316 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 32 kg | 41 kg |
| Novice | 51 kg | 71 kg |
| Intermediate | 76 kg | 112 kg |
| Advanced | 105 kg | 162 kg |
| Elite | 137 kg | 219 kg |