Male Strength Standards (kg)
| Strength Level | Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 64 kg | 71 kg |
| Novice | 93 kg | 123 kg |
| Intermediate | 130 kg | 193 kg |
| Advanced | 173 kg | 278 kg |
| Elite | 219 kg | 375 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 30 kg | 37 kg |
| Novice | 48 kg | 71 kg |
| Intermediate | 73 kg | 117 kg |
| Advanced | 103 kg | 175 kg |
| Elite | 136 kg | 241 kg |