Male Strength Standards (lb)
| Strength Level | Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 141 lb | 156 lb |
| Novice | 206 lb | 271 lb |
| Intermediate | 287 lb | 425 lb |
| Advanced | 381 lb | 614 lb |
| Elite | 483 lb | 826 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 65 lb | 82 lb |
| Novice | 107 lb | 156 lb |
| Intermediate | 161 lb | 258 lb |
| Advanced | 227 lb | 386 lb |
| Elite | 300 lb | 532 lb |