Male Strength Standards (lb)
| Strength Level | Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 145 lb | 146 lb |
| Novice | 209 lb | 243 lb |
| Intermediate | 289 lb | 370 lb |
| Advanced | 382 lb | 525 lb |
| Elite | 482 lb | 697 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 71 lb | 90 lb |
| Novice | 113 lb | 158 lb |
| Intermediate | 167 lb | 248 lb |
| Advanced | 232 lb | 358 lb |
| Elite | 303 lb | 482 lb |