Squat vs Incline Bench Press
Overall Comparison
Metric |
Squat |
Incline Bench Press |
Difference |
Percent |
Daily count |
8,898 |
1,219 |
7,679 |
630% |
Total lifts entered |
19,784,176 |
1,439,586 |
18,344,590 |
1274% |
Male Comparison
Metric |
Squat |
Incline Bench Press |
Difference |
Percent |
Average lift |
286.8 lb |
196.3 lb |
90.5 lb |
46% |
Elite lift |
483.2 lb |
328.9 lb |
154.3 lb |
47% |
Average bodyweight |
176.7 lb |
177.6 lb |
-0.9 lb |
-1% |
Lifts analysed |
1,724,123 |
143,628 |
1,580,495 |
1100% |
Female Comparison
Metric |
Squat |
Incline Bench Press |
Difference |
Percent |
Average lift |
161 lb |
97.2 lb |
63.7 lb |
66% |
Elite lift |
299.6 lb |
204.3 lb |
95.3 lb |
47% |
Average bodyweight |
141.4 lb |
147.6 lb |
-6.1 lb |
-4% |
Lifts analysed |
391,666 |
7,689 |
383,977 |
4994% |