Male Strength Standards (lb)
| Strength Level | Squat | Incline Bench Press |
|---|---|---|
| Beginner | 141 lb | 98 lb |
| Novice | 206 lb | 142 lb |
| Intermediate | 287 lb | 196 lb |
| Advanced | 381 lb | 260 lb |
| Elite | 483 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Incline Bench Press |
|---|---|---|
| Beginner | 65 lb | 29 lb |
| Novice | 107 lb | 58 lb |
| Intermediate | 161 lb | 97 lb |
| Advanced | 227 lb | 147 lb |
| Elite | 300 lb | 204 lb |