Squat vs Incline Bench Press

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of incline bench press lifts.

Metric Squat Incline Bench Press Difference Percent
Daily count 6,456 400 ↑6,056 ↑1514%
Total lifts entered 7,651,637 440,513 ↑7,211,124 ↑1637%

Male comparison

The average squat entered by men on Strength Level is heavier than the average incline bench press.

The bodyweight of men entering squat lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Squat Incline Bench Press Difference Percent
Average lift 284.3 lb 194.4 lb ↑90 lb ↑46%
Elite lift 481.1 lb 325.7 lb ↑155.4 lb ↑48%
Average bodyweight 176.7 lb 177.7 lb ↓1 lb ↓1%
Lifts analysed 1,704,549 126,837 ↑1,577,712 ↑1244%

Female comparison

The average squat entered by women on Strength Level is heavier than the average incline bench press.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Squat Incline Bench Press Difference Percent
Average lift 161.4 lb 96.7 lb ↑64.7 lb ↑67%
Elite lift 299.5 lb 202.2 lb ↑97.3 lb ↑48%
Average bodyweight 141.7 lb 147.7 lb ↓6 lb ↓4%
Lifts analysed 363,018 6,942 ↑356,076 ↑5129%