Incline Bench Press vs Squat

Overall Comparison

Metric Incline Bench Press Squat Difference Percent
Daily count 1,145 9,541 -8,396 -88%
Total lifts entered 1,428,321 19,692,856 -18,264,535 -93%

Male Comparison

Metric Incline Bench Press Squat Difference Percent
Average lift 196.3 lb 286.8 lb -90.5 lb -32%
Elite lift 328.9 lb 483.2 lb -154.3 lb -32%
Average bodyweight 177.6 lb 176.7 lb 0.9 lb 1%
Lifts analysed 143,628 1,724,123 -1,580,495 -92%

Female Comparison

Metric Incline Bench Press Squat Difference Percent
Average lift 97.2 lb 161 lb -63.7 lb -40%
Elite lift 204.3 lb 299.6 lb -95.3 lb -32%
Average bodyweight 147.6 lb 141.4 lb 6.1 lb 4%
Lifts analysed 7,689 391,666 -383,977 -98%