Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Squat |
|---|---|---|
| Beginner | 98 lb | 141 lb |
| Novice | 142 lb | 206 lb |
| Intermediate | 196 lb | 287 lb |
| Advanced | 260 lb | 381 lb |
| Elite | 329 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Squat |
|---|---|---|
| Beginner | 29 lb | 65 lb |
| Novice | 58 lb | 107 lb |
| Intermediate | 97 lb | 161 lb |
| Advanced | 147 lb | 227 lb |
| Elite | 204 lb | 300 lb |