Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Squat |
|---|---|---|
| Beginner | 96 lb | 145 lb |
| Novice | 138 lb | 209 lb |
| Intermediate | 190 lb | 289 lb |
| Advanced | 251 lb | 382 lb |
| Elite | 317 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Squat |
|---|---|---|
| Beginner | 34 lb | 71 lb |
| Novice | 60 lb | 113 lb |
| Intermediate | 95 lb | 167 lb |
| Advanced | 138 lb | 232 lb |
| Elite | 187 lb | 303 lb |