Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Squat |
|---|---|---|
| Beginner | 44 kg | 64 kg |
| Novice | 64 kg | 93 kg |
| Intermediate | 89 kg | 130 kg |
| Advanced | 118 kg | 173 kg |
| Elite | 149 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Squat |
|---|---|---|
| Beginner | 13 kg | 30 kg |
| Novice | 26 kg | 48 kg |
| Intermediate | 44 kg | 73 kg |
| Advanced | 67 kg | 103 kg |
| Elite | 93 kg | 136 kg |