Incline Bench Press vs Squat
Overall Comparison
| Metric |
Incline Bench Press |
Squat |
Difference |
Percent |
| Daily count |
1,213 |
9,360 |
-8,147 |
-87% |
| Total lifts entered |
1,462,715 |
19,972,462 |
-18,509,747 |
-93% |
Male Comparison
| Metric |
Incline Bench Press |
Squat |
Difference |
Percent |
| Average lift |
89 kg |
130.1 kg |
-41.1 kg |
-32% |
| Elite lift |
149.2 kg |
219.2 kg |
-70 kg |
-32% |
| Average bodyweight |
80.6 kg |
80.2 kg |
0.4 kg |
1% |
| Lifts analysed |
143,628 |
1,724,123 |
-1,580,495 |
-92% |
Female Comparison
| Metric |
Incline Bench Press |
Squat |
Difference |
Percent |
| Average lift |
44.1 kg |
73 kg |
-28.9 kg |
-40% |
| Elite lift |
92.7 kg |
135.9 kg |
-43.2 kg |
-32% |
| Average bodyweight |
66.9 kg |
64.2 kg |
2.8 kg |
4% |
| Lifts analysed |
7,689 |
391,666 |
-383,977 |
-98% |
