Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Squat |
|---|---|---|
| Beginner | 43 kg | 66 kg |
| Novice | 63 kg | 95 kg |
| Intermediate | 86 kg | 131 kg |
| Advanced | 114 kg | 173 kg |
| Elite | 144 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Squat |
|---|---|---|
| Beginner | 15 kg | 32 kg |
| Novice | 27 kg | 51 kg |
| Intermediate | 43 kg | 76 kg |
| Advanced | 63 kg | 105 kg |
| Elite | 85 kg | 137 kg |