Incline Bench Press vs Squat
Overall Comparison
Metric |
Incline Bench Press |
Squat |
Difference |
Percent |
Daily count |
1,063 |
9,392 |
-8,329 |
-89% |
Total lifts entered |
1,469,031 |
20,024,290 |
-18,555,259 |
-93% |
Male Comparison
Metric |
Incline Bench Press |
Squat |
Difference |
Percent |
Average lift |
196.3 lb |
286.8 lb |
-90.5 lb |
-32% |
Elite lift |
328.9 lb |
483.2 lb |
-154.3 lb |
-32% |
Average bodyweight |
177.6 lb |
176.7 lb |
0.9 lb |
1% |
Lifts analysed |
143,628 |
1,724,123 |
-1,580,495 |
-92% |
Female Comparison
Metric |
Incline Bench Press |
Squat |
Difference |
Percent |
Average lift |
97.2 lb |
161 lb |
-63.7 lb |
-40% |
Elite lift |
204.3 lb |
299.6 lb |
-95.3 lb |
-32% |
Average bodyweight |
147.6 lb |
141.4 lb |
6.1 lb |
4% |
Lifts analysed |
7,689 |
391,666 |
-383,977 |
-98% |