Squat vs Incline Bench Press

Overall Comparison

Metric Squat Incline Bench Press Difference Percent
Daily count 10,296 1,156 9,140 791%
Total lifts entered 19,775,278 1,438,367 18,336,911 1275%

Male Comparison

Metric Squat Incline Bench Press Difference Percent
Average lift 286.8 lb 196.3 lb 90.5 lb 46%
Elite lift 483.2 lb 328.9 lb 154.3 lb 47%
Average bodyweight 176.7 lb 177.6 lb -0.9 lb -1%
Lifts analysed 1,724,123 143,628 1,580,495 1100%

Female Comparison

Metric Squat Incline Bench Press Difference Percent
Average lift 161 lb 97.2 lb 63.7 lb 66%
Elite lift 299.6 lb 204.3 lb 95.3 lb 47%
Average bodyweight 141.4 lb 147.6 lb -6.1 lb -4%
Lifts analysed 391,666 7,689 383,977 4994%