Male Strength Standards (lb)
| Strength Level | Squat | Lat Pulldown |
|---|---|---|
| Beginner | 141 lb | 85 lb |
| Novice | 206 lb | 127 lb |
| Intermediate | 287 lb | 180 lb |
| Advanced | 381 lb | 243 lb |
| Elite | 483 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Lat Pulldown |
|---|---|---|
| Beginner | 65 lb | 43 lb |
| Novice | 107 lb | 68 lb |
| Intermediate | 161 lb | 101 lb |
| Advanced | 227 lb | 140 lb |
| Elite | 300 lb | 184 lb |