Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Squat |
|---|---|---|
| Beginner | 85 lb | 141 lb |
| Novice | 127 lb | 206 lb |
| Intermediate | 180 lb | 287 lb |
| Advanced | 243 lb | 381 lb |
| Elite | 312 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Squat |
|---|---|---|
| Beginner | 43 lb | 65 lb |
| Novice | 68 lb | 107 lb |
| Intermediate | 101 lb | 161 lb |
| Advanced | 140 lb | 227 lb |
| Elite | 184 lb | 300 lb |