Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Squat |
|---|---|---|
| Beginner | 93 lb | 145 lb |
| Novice | 132 lb | 209 lb |
| Intermediate | 180 lb | 289 lb |
| Advanced | 235 lb | 382 lb |
| Elite | 295 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Squat |
|---|---|---|
| Beginner | 52 lb | 71 lb |
| Novice | 75 lb | 113 lb |
| Intermediate | 105 lb | 167 lb |
| Advanced | 139 lb | 232 lb |
| Elite | 176 lb | 303 lb |