Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Squat |
|---|---|---|
| Beginner | 42 kg | 66 kg |
| Novice | 60 kg | 95 kg |
| Intermediate | 82 kg | 131 kg |
| Advanced | 107 kg | 173 kg |
| Elite | 134 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Squat |
|---|---|---|
| Beginner | 23 kg | 32 kg |
| Novice | 34 kg | 51 kg |
| Intermediate | 47 kg | 76 kg |
| Advanced | 63 kg | 105 kg |
| Elite | 80 kg | 137 kg |